"Positive in the air, evil can not be done", of which "righteousness" refers to immunity. Children's body immunity is strong, can resist external evils, the disease will naturally not occur, insisting on long-term child massage, is very helpful to improve children's immunity. In addition, usually pay attention to the following points.
(1) Develop regular lifestyle habits and maintain adequate sleep.
(2) Balanced diet and enhance defense.
(3) Do not eat too much, to avoid excessive burden on the spleen and stomach.
(4) Develop good hygiene habits to prevent illness from entering the mouth.
Put the palm of your hand on the abdomen, sink your shoulders and elbows, and use your forearm to drive your wrist. Follow the order of the right lower quadrant, the right upper abdomen, the left upper abdomen and the left lower abdomen, and make a rhythmic stroke for about 5 minutes. It should be light and should not be heavy, and the speed should be slow.
The thumb was pressed on the Zusanli (the anterior lateral part of the calf, the tibia and the iliac ligament was 3 inches below the lateral tibia, and the lateral tibia was a horizontal finger), and the operation was performed 100 times. The proximal end of the limb is used to drive the distal end to drive a small amplitude of the deep tissue, the pressure should be uniform, and the movement should be coordinated and rhythmic.